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Nut Milk

Nut Milk

Almond or Brazil nut milks contain a high concentration of protein and healthy fats. Mineral-containing nuts are soaked and rinsed to activate enzymes and facilitate digestion.

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Almond milk is good source of magnesium. It can help to break down the food into energy. It can also help in the functioning of the parathyroid glands, which produce hormones that are known to be good for bone health. Also, almond milk is loaded with manganese, selenium and Vitamin E. Vitamin E is an antioxidant that protects the cell membranes. Selenium is good for our immune system; it helps in reproduction, and in the metabolism of thyroid. It also prevents cell damage as well as tissue damage. It is packed with unsaturated fat, which means that it can reduce the risk of heart disease.

As almonds are rich in protein, they help the body with growth and repair. It is also a great way to boost your daily carbohydrate intake. An ounce of this nut can provide the body with about 12% of its protein needs. Almond skins are a good source of flavonoids, which are good for cardiovascular health. They can protect your heart from various heart diseases. Manganese can activate the enzymes in the body. Manganese and phosphorous can keep teeth and bones healthy. Almonds are rich source of potassium which can help to improve heart function and to maintain normal blood pressure.

Almonds milk does not contain cholesterol and saturated fats. It has high levels of vitamin E and unsaturated fats. Almond milk has zero fiber.

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