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Quinoa

Quinoa

Though light and fluffy when cooked, Quinoa ("keen-wah") is actually a seed, as evidenced by its pleasant, nutty flavor. Related to the spinach family, this hardy Andes Mountains native has recently gained popularity for its stellar nutritional profile.

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Quinoa contains all of the 9 amino acids essential for building muscle, and high levels of Magnesium which helps dilate blood vessels – key for reducing blood pressure and helping you relax. Ample amounts of dietary fiber aid in healthy digestion, and minerals serve as antioxidants in the body – reducing the threat of dangerous carcinogens and pathogens.

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