Healthy Diet

Toxins are all around us, no escape. Basic elements required for existence such as air, food, and water often include pollution and chemicals. We accumulate these toxins over a period of time and eventually our bodies succumb, in the form of sinus issues, low energy, poor skin quality, and further down the road develop into more challenging imbalances.

The name of the game is nourishing while eliminating. A cleanse will kick start the process of releasing toxins from internal tissues into your bloodstream for removal. This process often results in periods of feeling and looking particularly unwell. Headaches, lethargy, skin breakouts...sound familiar? Andy's Cleanse Programs help to balance these negative side effects by flooding your system with nutritionally rich liquids giving you the combined benefit of nourishing the body, while expediting the toxic waste. Doesn't your digestive system deserve a rest now and again and to be replenished with the best quality nutrition. Whole, unadulterated foods packed with enzymes, baby -- exactly what your body requires during a detox and precisely the ingredients that help to restore your energy and vitality. And hey, by shaking a bit of junk from the trunk most clients shed a few kilos in the process, a welcome side effect for many.

We do not recommend engaging in any cleanse program if you are pregnant, nursing, elderly, frail, dealing with a major health imbalance or illness, if you have one kidney, and/or if you are on heavy medications. Please ensure you consult our ingredient list if you have food allergies and remember some products contain nuts and all are produced at a nut making facility. We advise consulting with your doctor before beginning any cleanse program, especially if you are dealing with a health imbalance or crisis. Cleansing under supervision is wise and we advise, with a cleanse specialist.

This sweet liquid is a morning staple to islanders around the world! Coconut water aids as an anitviral diuretic and is very soothing to both the digestive track and the kidneys.

Although not always green in color, rest assured that there are plenty of greens in every drink! Immune booster. Great for digestion. Contains vitamins, minerals (such as calcium and magnesium), enzymes, phytonutrients, protein, and chlorophyll. Tones the liver, kidney and gallbladder.

Helps the body maintain balance mid-morning. Lemon juice and mineral-rich salts help restore alkalinity and electrolyte balance; a smart choice whether after a sweat session or an important meeting. Unadulterated fats help moderate blood sugar levels and keep you sated. This refreshing drink also aids in elimination.

Almond or Brazil nut milks contain a high concentration of protein and healthy fats. Mineral-containing nuts are soaked and rinsed to activate enzymes and facilitate digestion.

We use seasonal greens for optimal nutrition and sustainability. Green leafy vegetables contain cellulose, chlorophyll, and plant protein, all of which moderate blood sugar levels. Chew well for maximum absorption and digestion.

Though light and fluffy when cooked, Quinoa ("keen-wah") is actually a seed, as evidenced by its pleasant, nutty flavor. Related to the spinach family, this hardy Andes Mountains native has recently gained popularity for its stellar nutritional profile.